新春佳节,如何吃得科学、吃得卫生、吃得健康,是颇值得探讨的话题。专家们提出必须在科学安排上做文章。品种搭配时下,各式菜肴品种繁多,随着科学技术和加工业的发展,荤、素食品,尤其是瓜果蔬菜已不存在淡、旺季的季节差了。因此,在选购菜肴和节日饮食安排上,应在注重色、香、味、形的前提下,力求荤素、冷热、粗精、干稀巧搭配。荤素搭配,以激发人的食欲,保持营养平衡、酸碱平衡。就冷热菜肴的口味而言,要求不仅甜、成巧调整,还应有麻、辣、酸、苦巧配比,达到五味俱全,才能胃口大开。粗精搭配,就 Spring Festival, how to eat science, eat health, eat healthy, is quite worth exploring topic. Experts argue that scientific arrangements must be made. Varieties with the moment Nowadays, a wide variety of dishes, with the development of science and technology and processing industry, meat, vegetarian food, especially fruits and vegetables no longer exist, the seasonal season is poor. Therefore, in the purchase of food and holiday food arrangements, should pay attention to the color, smell, taste, shape under the premise of meat and vegetables, hot and cold, crude, dry and rare with. With meat and vegetables to stimulate appetite, maintain nutritional balance, acid-base balance. On the taste of hot and cold dishes, the requirements not only sweet, into clever adjustment, there should be hemp, spicy, sour, bitter mix, to taste, in order to appetite. Gorgeous with, on