一、脑力疲劳综合征与干体力劳动为主的蓝领相区别,白领阶层主要从事脑力劳动,包括政府公务员、公司职员、科研人员、医生等。白领一族如长期用脑过度,或工作量过大、力不从心,脑神经介质消耗过多,易引起头晕、头痛、倦怠、胸闷、食少、失眠等症。预防重在合理安排工作与休息,有张有驰。莫常熬夜,适当增加睡眠时间。出现脑力疲劳症状时,宜以冷水洗脸、听听轻松音乐、投身花香鸟语的大自然、参加娱乐活动或体育运动等消除之。二、低头综合征白领族由于长期伏案低着头工 First, mental fatigue syndrome and dry labor-based blue-collar phase difference, white-collar workers mainly engaged in mental work, including government civil servants, company staff, researchers, doctors and so on. Long-term use of white-collar workers such as excessive brain, or workload is too large, powerless, excessive consumption of brain nerve mediators, easily lead to dizziness, headache, fatigue, chest tightness, food less, insomnia embolism. Prevention focuses on reasonable arrangements for work and rest, there Zhang Youchi. Mo often stay up all night, appropriate to increase sleep time. Appear mental fatigue symptoms, should wash your face with cold water, listen to relaxing music, join the nature of flowers and birds, participate in recreational activities or sports to eliminate it. Second, bow the syndrome white collar workers due to long-term desk bow