膝关节由于在人们站立或行走时要承受身体的重力,极易磨损,加上周围附着的肌肉少,缺少保护,也极易受寒湿侵袭而发生病变,发生病变要想恢复是非常困难的。一旦感觉膝关节有酸、疼、胀的感觉,就要引起我们的注意了,这是膝关节病变的前兆。所以说日常生活中,做好膝关节的养生与保护非常重要。尤其到了春夏季节,结合季节特点,建议做到以下几点:一是要避免受凉或被冷风吹。春天的 Knee joint as people stand or walk to bear the weight of the body, easy to wear, with less attached to the surrounding muscles, the lack of protection, but also vulnerable to invasion and occurrence of cold lesions, the occurrence of lesions to be restored is very difficult . Once you feel the knee sore, pain, swelling feeling, it is necessary to draw our attention, and this is a precursor of knee disease. So in everyday life, it is very important to do well the knee health and protection. In particular, the spring and summer seasons, combined with seasonal features, it is recommended to do the following: First, to avoid being cold or cold wind blowing. spring