人到老年,消化能力减弱,心血管和其它系统及器官也发生一系列变化。为此,老年人对饮食有自己的特殊要求,家里的亲人应多加注意,具体说来,要从以下十个方面予以关照: 一、数量少一点儿研究结果表明,饱食对老年人健康有害,而适当地减少总热量的供给,每餐吃八九分饱,则有益于老年人 People to old age, digestive ability weakened, cardiovascular and other systems and organs also a series of changes. To this end, the elderly have their own special dietary needs, family members should pay more attention to, specifically, to take care of the following ten aspects: First, the number of a little less The results show that eating is harmful to the health of the elderly , While properly reducing the supply of total calories, eat eighty-nine full meal, it is beneficial to the elderly