太极拳以中国传统文化为底蕴,构建出富有人文精神的一个武术门派。在2008年8月8日,北京第二十九届奥运会的开幕式上,3000多人在鸟巢集体表演太极拳,创造了又一个吉尼斯世界纪录,为中国第一个健身日的诞生增添了光彩。太极拳,以修炼身心,增强攻防技艺,在武林中独树一帜。一、太极拳推手能全面提高身体素质太极拳套路由几十个拳式动作所组成。在演练的过程中,下肢通过不断地“虚”“实”转换,从而使人体下肢的骨骼、肌肉、韧带等 Tai Chi Chuan Chinese traditional culture as the foundation, to build a rich humanistic spirit of a martial arts school. On August 8, 2008, at the opening ceremony of the 29th Olympic Games in Beijing, more than 3,000 people performed Taijiquan in the Bird’s Nest and created yet another Guinness World Record, which added to the birth of China’s first fitness day Brilliance. Tai Chi, to practice physical and mental, enhance the offensive and defensive skills, unique martial arts. First, Tai Chi Pushing Hands can improve the overall quality of Taijiquan sets of dozens of boxing movements by the composition. In the process of exercise, the lower extremities through the continuous “virtual ” “real ” conversion, so that the lower extremities of the bones, muscles, ligaments, etc.