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搭配合理的食品能获得更好的锻炼效果。下面是一些饮食和锻炼的搭配小窍门。1.关键的碳水化合物碳水化合物是人体为体力活动准备的优先的燃料来源。面包、米饭、谷类食品、面食、水果和蔬菜为肌肉提供了高能量燃料,可以在锻炼后加快肉燃料的重新储
With a reasonable food can get better exercise results. Here are some tips for eating and exercising. 1. Key carbohydrates Carbohydrates are a preferred source of fuel for physical activity in the body. Bread, rice, cereals, pasta, fruits and vegetables provide high-energy fuel for the muscles, which can speed up the re-storage of meat and fuel after exercise