一、牛奶催眠。医生发现，牛奶中含有一种使人产生疲倦感觉的生化物质氨酸，它是人体不可缺少的氨基酸中的一种。失眠症患者在临睡前喝一杯热牛奶，便可收到催人入睡的效果。二、水果催眠。把橙子、桔子或苹果等水果切开，放在枕头边，闻其芳香气味，便可安然入睡。原来，水果? First, milk hypnosis. The doctor found that the milk contains a kind of biochemical substances that give people a sense of tiredness, ammonia, which is one of the indispensable amino acids in the human body. Insomnia patients drink a cup of hot milk before going to sleep, you can receive the effect of sleeping. Second, the fruit hypnosis. Cut oranges, oranges or apples and other fruits and put them on the pillow, smelling their aroma and sleeping safely. Original, fruit?