一份平和的心态能使人开朗轻松、精力充沛,对生活充满乐趣与信心。相反,如果一个人情绪波动不稳,患得患失,喜怒无常,经常处于不良的状态中,而自己又不会调节、控制,极易导致心理失衡,产生心理危机。基层官兵要学会自我控制、自我调节,排除不良情绪。基层官兵作为军人,与普通人有着同样的心理需求,尤其是边检官兵,由于身份的特殊性和职责的重要性,其心 A peaceful mind can make people cheerful, energetic, full of fun and confidence in life. On the contrary, if a person is in a moody and unstable mood, he or she is in a moody situation, moody, often in a bad state, and he or she will not adjust or control himself. This can easily lead to psychological imbalance and psychological crisis. Grass-roots officers and soldiers to learn self-control, self-regulation, eliminate bad emotions. The grass-roots officers and soldiers as soldiers have the same psychological needs as the ordinary people, especially border officers and soldiers. Due to the particularity of their status and the importance of their duties, their heart