冬三月,天寒地冻,万物闭藏,是我国传统进补的大好时机。古有俗语,“冬天一进补,春天好打虎。”说明冬令进补对人体有益,这是因为冬天人体吸收的物质最易被储存和吸收。一般年老体弱或抵抗力低下的人,都会抓住机会补身体。而药补不如食补,比如羊肉、狗肉、鹿肉、鹿茸等,都是冬令进补的绝佳选择。最佳的是羊肉,含有丰富的蛋白质、脂肪以及钾、钙、磷、铁等矿物质和维生素B1、维生素B。海参、鱼翅等也是很好的冬令补品。但儿童处 Winter in March, cold and cold, all things closed, is a good time for our traditional tonic. Ancient saying goes, “a tonic winter, spring, good tiger.” Winter tonic beneficial to the human body, it is because the winter body to absorb the material most likely to be stored and absorbed. The general elderly frail or low immunity people, will seize the opportunity to make up the body. The drug replenishment than tonic, such as lamb, dog meat, venison, antler, etc., are an excellent choice for winter tonic. The best is lamb, rich in protein, fat and potassium, calcium, phosphorus, iron and other minerals and vitamin B1, vitamin B. Sea cucumber, shark’s fin is also a good winter supplements. But children’s office