女性的防身,除了要求具备过人的胆识与掌握一些防身方法以外,再具备一定的功力,将会使自己的安全系数大大提高。在遇到侵犯的时候,恰如其分地给歹徒以致命一击,往往会使自己化险为夷,绝处逢生,此时防身功力就显得尤为重要。所谓防身功力训练是指力量、速度、耐力、柔韧等身体素质方面的综合训练,是以提高防身自卫能力为目的的一种专门性练习手段。在此介绍一些较为常用的女子防身功力练习的内容与方法,仅供大家参考。一、手指功力练习 Women’s self-defense, in addition to requiring extraordinary courage and mastery of some self-defense methods, have a certain amount of skill, and will greatly enhance their own safety factors. In the face of violations, properly assaulted criminals in a fatal blow, often make their own fortune, never stop doing things, then self-defense skill is particularly important. The so-called self-defense skill training refers to the strength, speed, endurance, flexibility and other physical fitness aspects of the comprehensive training is to improve the self-defense capabilities for the purpose of a specialized practice means. Here are some of the more commonly used women’s self-defense skill content and methods, for your reference. First, finger exercises