论文部分内容阅读
当今的社会生活节奏相当快,常给人带来一种紧张感,做叩膝运动可消除紧张、焦躁。这项运动很简单,只要小憩片刻就可以做。具体的做法是:身体站直,两脚交替踏步,抬高两膝。同时两手前伸,掌心朝下,右膝升高时用右手碰触膝头上部,左膝升高时用左手碰膝头上部。动作快慢与平时快速行走的速度相仿即可。
Today’s social life is quite fast, often giving people a sense of tension, do knee-knocking exercise can eliminate tension and anxiety. The sport is simple and can be done in just a moment’s sleep. The specific approach is: body stand straight, feet alternately step, raise both knees. At the same time both hands reach out, palm down, with his right knee when the upper knee touch the upper part of the knee with his left knee raised aloft. Motion speed and usually fast walking speed can be similar.