教练们都说至少10000小时的训练才有可能把一个普通的小孩训练成为一名顶尖的网球选手。如果小孩子想在网球生涯的初期阶段跟上大部队前进的脚步,就意味着他的身体在早期就要在巨大的压力和过度的疲劳中度过。高强度的跑、跳、急转、急停等动作是每一天每一小时的训练中必不可少的元素。但高负荷的训练对身体来说未必是有益的。 Coaches say a minimum of 10,000 hours of training will make it possible to train an average kid to become a top tennis player. If a child wants to keep pace with a large force during the early stages of his tennis career, that means his body would have to spend much stress and fatigue in the early stages. High-intensity running, jumping, sharp turn, emergency stop and other actions is an essential element of every hour of training every day. However, high-load training may not be beneficial to the body.