腹部按摩每天晚上入睡前,双手交叠放在肚子上,以肚脐为中心画圆,用掌心左30下、右30下,刚开始力道小点,后面可以稍微加大力道。长此以往,可以有效改善肠胃功能,还可以减小肚子。健康饮水每天早晨起床刷牙后喝一杯温水,大概100ml左右,有助于清理肠道;中午10点左右喝一杯;午饭前喝一杯;下午3点左右喝一杯;晚上吃饭时如果有汤品类 Abdominal massage before falling asleep every night, hands overlapping on the stomach, with navel as the center draw a circle, with the palm left 30, right 30, just started the power point, the back can be slightly increased strength Road. Over time, can effectively improve gastrointestinal function, but also can reduce the stomach. Healthy drinking water every morning to get up after brushing a cup of warm water, about 100ml, help to clean the intestine; about 10 o’clock to drink a cup; before lunch drink a cup; about 15 o’clock a drink; evening meal if there is soup category