产后恢复的练习不强调动作的强度,关键是要适合新妈妈们的身体状况。随时随地都可以重复去做这些有益于恢复的练习,就一定能有所收获。只要愿意改变,一切皆有可能!山式双脚打开与骨盆同宽,双腿伸直,膝盖膑骨上提,大腿肌肉收紧,同时收紧骨盆和腹部周围的肌肉。挺胸,肩膀放松下沉,双臂自然下垂于身体两侧,颈部伸展并微收下颌。调均呼吸,保持此姿势30～60秒钟。 Postpartum recovery exercise does not emphasize the intensity of the action, the key is to fit the new mother’s physical condition. Anytime, anywhere can be repeated to do these exercises conducive to recovery, it will certainly be harvested. As long as you are willing to change, everything is possible! Mountain feet open with the pelvis width, legs straight, knee tarsal lift, thigh muscle tightening, and tighten the muscles around the pelvis and abdomen. Chest, shoulders relaxed and sinking, his arms naturally drooped on both sides of the body, the neck stretched and slightly lower jaw. Adjust all breathe, to maintain this position for 30 to 60 seconds.