【摘 要】
：
在我国民间流传着许多饮食谚语。这些谚语都是古人通过自身实践得出的养生之道。在现代生活中,人们若能了解这些饮食谚语的内涵并加以运用,往往可取得很好的养生保健效果。下
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在我国民间流传着许多饮食谚语。这些谚语都是古人通过自身实践得出的养生之道。在现代生活中,人们若能了解这些饮食谚语的内涵并加以运用,往往可取得很好的养生保健效果。下面笔者就介绍几则简单实用的饮食谚语,肯定让你受益匪浅:1.感冒少喝酒,雨淋多吃姜人们若在患感冒时喝酒,其呼吸道黏膜可因受到酒精的刺激而发生充血肿胀,从而会使病情进一步加重。
There are many food proverbs circulating in our country. These proverbs are the regimen that the ancients derived from their own practice. In modern life, people often get good health care effect if they understand the meaning of these dietary proverbs. Here I will introduce a few simple and practical diet proverb, sure to let you benefit a lot: 1. cold drink less alcohol, eat more rain If people drink cold in the flu, the respiratory mucosa may be due to stimulation of alcohol and congestion Swelling, which will further aggravate the condition.
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