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我国野菜资源丰富,据不完全统计,全国约有600余种,经常采食的也有一二百种。田埂、山坡、沟边、水边,凡是有绿色植物的地方都有可供食用的野菜。人们经常采食的有厥菜、荠菜、马齿苋、马兰头和鸭儿芹等。野菜含有人体必需的糖、脂肪、蛋白质、无机盐、微量元素和食物纤维等营养物质。据测定,每百克马齿苋鲜菜中含蛋白质2.3克、钙85毫克、磷56毫克、铁1.5毫克;
There are abundant wild herbs in our country. According to incomplete statistics, there are about 600 species in our country and there are one or two hundred species that we often eat. Tian 埂, hillsides, ditch edge, waterside, where there are green plants available edible wild plants. People often eat the cauliflower, shepherd’s purse, purslane, Malan head and duck child Qin and so on. Wild vegetables contain essential nutrients such as sugar, fat, protein, inorganic salts, trace elements and dietary fiber. According to the determination of fresh vegetables per 100 grams of Portulaco contains 2.3 grams of protein, 85 mg of calcium, phosphorus 56 mg, iron 1.5 mg;