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随着健身理念的逐渐增强、健身体系的逐步完善,健身者的健身目的已不单纯的只为了苗条和减肥,更重要的是要用积极的运动方式摆脱亚健康状态、给自己的身心做一个有益的调节。本文就音乐在健美操教学中的应用展开分析和研究。
With the gradual enhancement of the concept of fitness and the gradual improvement of the fitness system, the purpose of fitness for the bodybuilder is not merely for slimness and weight loss. More importantly, it is necessary to get rid of the sub-health state with active exercise and make one for one’s body and mind Good regulation. This article analyzes and studies the application of music in aerobics teaching.