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小小的黄豆经水浸泡出芽以后,就变成了黄豆芽儿。黄豆芽儿表面看起来只不过比黄豆多了点嫩芽儿,可是它的营养成分和价值却大大胜过黄豆,成为寒冬最好的一种菜蔬。黄豆芽儿里的脂肪、蛋白质含量基本保持不变,但各种维生素的含量却显著增加:胡萝卜素增加2￣3倍,尼克酸增加2倍多,?
After soaking small beans in water, they turn into soy bean sprouts. Soybean sprouts on the surface looks just a little more than soybeans tender, but its nutritional value and value is much better than soybeans, become the best winter vegetables. Soybean sprouts in children’s fat, protein content remained unchanged, but a significant increase in the content of various vitamins: carotene increased 2 to 3 times, niacin increased more than 2 times?