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茶:可降低血脂和胆固醇水平;增强微血管壁的韧性;抑制动脉粥样硬化。云南产的沱茶,每天饮3杯,即可使血液中的脂肪大大降低。葱蒜:洋葱含前列腺素,有舒张血管、降低血压功能,还可预防动脉粥样硬化。大蒜所含大蒜精油具有降脂效能,大蒜所含硫化合物的混合物可减少血中胆固醇和阻止血栓形成,有助于增加高密度脂蛋白,保护心脏动脉。苹果:含有丰富的钾,可排除体内多余的钠盐,如每天吃3个以上苹果,即能维持满意的血压。牛奶:含较多的钙质,能抑制人体胆固醇合
Tea: can reduce blood fat and cholesterol levels; enhance the toughness of the microvascular wall; inhibit atherosclerosis. Yunnan Tuocha, drinking 3 cups a day, you can greatly reduce the blood fat. Onion garlic: onions containing prostaglandins, vasodilatation, lower blood pressure, but also prevent atherosclerosis. Garlic oil contains garlic essential oil lipid-lowering effect, the mixture of sulfur compounds in garlic can reduce blood cholesterol and prevent thrombosis, help increase high-density lipoprotein, protect the heart arteries. Apple: rich in potassium, can rule out the body of excess sodium, such as eating more than 3 apples per day, that is, to maintain satisfactory blood pressure. Milk: contains more calcium, can inhibit the body cholesterol