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每年的十一月二十二日或二十三日,太阳到达黄经240°时为小雪,今年小雪为农历十月廿十,公历十一月二十二日。小雪前后,黄河流域开始降雪,鱼虫蛰伏,部分江南地区也进入冬季。这时气温持续走低,天气寒冷,御寒保暖十分重要。养成每晚用热水泡脚20-30分钟的习惯,既可祛寒湿,又有助于睡眠。小雪节气是寒潮和强冷空气活动较频繁的节气,各种肉类饮食、药膳、火锅纷纷登场。但人体常因室内暖和、穿得严实,内热散不出去而上火,所以肉食不宜过多,
Every year on November 22 or 23, the sun reaches the yellow set at 240 ° with light snow. This year, the light snow is October 20 and the Gregorian calendar on November 22. Before and after the snow, the Yellow River began to snowfall, fish and insects dormant, some Jiangnan also entered the winter. At this time the temperature continues to decline, the weather is cold, warm and warm is very important. Get into the habit of soaking your feet in hot water for 20-30 minutes every night, which can help you get rid of cold and dampness and help you to sleep. Snow climate is the cold and cold air activities more frequent solar terms, a variety of meat diet, medicated, hot pot have appeared. However, the human body often due to indoor warm, wear tight, the heat can not go out and get angry, so meat should not be too much,