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篮球运动紧张激烈的比赛、频繁的身体对抗,是建立在运动员较好的身体素质基础之上,而力量素质是篮球运动员素质全面发展的基础和关键。青少年篮球运动员力量素质训练区别于成年运动员,文章采用文献法、数理统计法、逻辑分析法等方法,对青少年篮球运动员力量素质训练特点和训练原则进行探讨和研究,为教练员把握运动员力量素质训练敏感期和进一步丰富、整合青少年篮球运动员力量训练训练方法提供帮助。
Basketball intense game, frequent physical confrontation is based on a better athlete’s physical fitness, and strength of the quality of basketball players overall development of the foundation and the key. The strength training of young basketball players is different from that of adult athletes. By using the methods of literature, mathematical statistics and logical analysis, the article probes into the characteristics and training principles of strength training of young basketball players, and trains the strength training of trainers Sensitive period and to further enrich and integrate strength training training methods for young basketball players to help.