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有些老年人退休之后,很快变得反应迟缓,明显衰老起来。原因是与退休前相比,他们大大减少了与别人交往、交流沟通的机会,孤独地生活在正常的交际圈子外。事实证明,人的机体如果得不到足够的兴奋作用支撑和社会性刺激,将会变得孤独冷漠,易出现自卑、焦虑、抑郁、失落等心理症状,造成社会适应能力和应激能力下降,最终导致衰老的快速来临。 从心理学角度讲,人与人之间的交往、沟通交流是人的一种心理需求,既是一种“排遣”又是一种“营养”。排遣孤独、排遣郁闷,又能获得关心、理解、帮助,更能获得信息、知识等各种心理“营养”。可以说是一种心理上“新陈代谢”不可或缺的物质。如果人生理上的新陈代谢出了故障,就会有损健康甚至生病,人心理上的“新陈代谢”出了故障,同样会使人出现心理障碍,甚至罹患心理疾病,也可能导致生命危险。有的老年抑郁症患者轻生自杀就是例证。 可喜的是,随着社区的美化及人文管理的加强,老人聊天现象日渐增多,成为老年人交流的重要方式。可别小看老年人的聊天,它对老年人大有裨益。从心理学角度分析有如下功效:
After retirement, some seniors soon became sluggish and obviously aged. The reason is that compared with before retirement, they have greatly reduced the chances of socializing and communicating with others and living alone outside the normal social circle. Facts have proved that if the human body can not get enough excitement and social stimulation support, will become lonely and indifferent, prone to psychological symptoms such as low self-esteem, anxiety, depression, loss, resulting in decreased social adaptability and stress ability, Eventually leading to the rapid onset of aging. From a psychological point of view, the interaction between people, communication and communication is a kind of psychological needs of people, both as a “deportation” is a kind of “nutrition.” Dispatch loneliness, depress depressed, but also get care, understanding, help, more access to information, knowledge and other psychological “nutrition.” Can be said to be a psychologically “metabolism” indispensable material. If people’s physical metabolism breaks down, their health and even their illness will be detrimental to one’s health. Psychologically, the “metabolism” of a person is out of order. People also experience psychological disorders and even psychological illnesses, which may also lead to life-threatening diseases. Some suicidal suicide in elderly patients is an example. The good news is, with the enhancement of community beautification and humanistic management, the increasing number of elderly people chatting has become an important way for older people to communicate. Do not underestimate the chat of the elderly, it is of great benefit to the elderly. From the psychological point of view the following effects: