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踹燕是艺术体操中的代表性柔韧类难度动作,“后抱腿下腰踹燕”动作为艺术体操柔韧类难度中难度系数较大的难度动作之一,是优秀运动员成套动作中选用最常见的难度动作:1该难度动作为复合型难度动作,是由三个技术动作组合而成,身体重心动作过程中不断转换;2完成“后抱腿下腰踹燕”需要有良好的柔韧素质、良好的核心力量及其稳定性、良好的下肢力量及其稳定性;3“后抱腿下腰踹燕”动作常见的错误有髋关节前移、重心不稳、头部过分前仰等。
Yan is a representative of the gymnastics rhythmic gymnastics class difficulty movements, “after the hug leg lumbar Qi Yan ” movements for the difficulty of art gymnastics class difficult degree of difficulty larger one of the difficulty of action is the best selection of elite athletes Common difficulty movements: 1 The difficulty of the action for the complex type of complex movements, is composed of three technical actions combined body weight center of gravity in the process of continuous conversion; 2 completed “after hugging the lower leg Yan” need to have good flexibility Quality, good core strength and stability, good lower extremity strength and stability; 3 “after hugging the leg lower loin swallow ” action common mistakes have hip advancing, center of gravity instability, excessive head forward Wait.