多年从事蔬菜营养研究的北京市蔬菜研究中心金同路副研究员认为,凡是能生吃的蔬菜,最好生吃;不能生吃的蔬菜,也不要炒得太熟,以尽量减少维生素的损失。比如黄瓜,维生素A在皮中的含量高,有些人为了干净,不吃皮,实际上是把大部分维生素A扔掉,太可惜。吃芹菜一般不吃叶子,但是叶子 For many years engaged in vegetable nutrition research center of Beijing Vegetable Research associate fellow Kim Tung Road that any raw vegetables, the best raw; can not eaten raw vegetables, do not stir too much, in order to minimize the loss of vitamins. Such as cucumber, vitamin A in the skin in high levels, some people in order to clean, do not eat the skin, in fact, most of the vitamin A is thrown away, so a pity. Eat celery do not eat leaves, but the leaves