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睡眠缺失危害多。一项研究发现,每晚睡眠不足6小时,持续一周就会导致体内700多个基因发生改变。即使一晚睡眠不足,也会对人产生严重危害。以下盘点出缺乏睡眠的14个短期危害和长期危害。短期危害:1.容易暴饮暴食多项研究表明,短期缺觉者更容易过量饮食,更爱吃高热高碳水化合物食物,吃得更油腻。2.更易发生车祸美国《预防》杂志刊登美国睡眠基金会研究发现,每晚睡眠少于6小时会导致车祸危险增加3倍。主要原因包括:缺觉会
Lack of sleep harm more. A study found that sleep less than 6 hours per night for a week will lead to more than 700 genes in the body change. Even one night of lack of sleep, it will have serious harm to people. The following inventory of the lack of sleep 14 short-term hazards and long-term hazards. Short-term hazards: 1. Easy binge eating A number of studies have shown that short-term deficiencies are more likely to over-diet, but also eat high-heat high-carbohydrate foods, eat more greasy. 2. More prone to car accidents The United States “Prevention” magazine published the American Sleep Foundation study found that sleep less than 6 hours per night will lead to a three-fold increase in the risk of car accidents. The main reasons include: lack of awareness will