最近大热的一些养生类书籍都提到要让身体保持温暖,其实很多时候我们的身体不舒服,局部肥胖臃肿,脸部有斑都是因为体内太寒了,气滞血瘀引起的。MM们大多都有手脚冰凉的毛病。俗话说,十病九寒,女人是很娇弱的,所以要随时记得让自己保持暖和的状态。每天晚上临睡前用热水泡脚,当然是最简单的办法。如果体内寒气较重,也可以采取理疗的方式来缓解症状。 Recently, some health books mentioned in the hot issue keep the body warm. In fact, most of the time, our bodies are not comfortable, the bloated part of our body is fat, the face is spotted because the body is too cold and the qi stagnation and blood stasis cause. MM most have cold hands and feet problems. As the saying goes, the ten sickest, the woman is very delicate, so always remember to keep yourself warm state. Before going to sleep every night with hot feet, of course, is the easiest way. If the body chills, you can take physical therapy to alleviate the symptoms.