45岁的老洪平时没啥毛病,近两年来,隐约感到肩部疼痛。起初,怀疑是肩周炎,经检查后排除了炎症的可能,只是因为长时间伏案,造成轻微的肩椎盘突出。根据医生提议,老洪有针对性地对肩周疼痛部位进行了恢复性训练,谁知疼痛仍然没有缓解,还有加重趋向。老洪不明白问题出在哪里,为此寝食难安,怀疑是得了某种疑难杂症。我了解到,老洪年轻时应酬较多,又不爱锻炼,自从得 45-year-old old Hong usually nothing wrong, the past two years, vaguely felt shoulder pain. Initially, the suspicion of frozen shoulder, ruled out the possibility of inflammation after examination, but because of prolonged ambush, resulting in minor shoulder disc protrusion. According to the doctor’s proposal, Lao Hong targeted the shoulder pain area for the recovery of training, who knows the pain is still not alleviated, there is a tendency to aggravate. Lao Hong do not understand where the problem lies, so sleepless nights, suspected to have got some incurable diseases. I learned that when Lao Hong was young, she had more socializing and did not like to exercise, since she got it