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老年网球运动方兴未艾,加入这项运动的人成倍地增长,许多从工作岗位离、退休的老同志来到网球场,体验着健康生活的乐趣。他们有着一个共同点,那就是对网球运动的爱好和步入老年期的年龄特征。这个共同点注意不够,就会出现几种倾向,妨碍老年网球运动的进一步提高,影响锻炼身体的效果,值得注意。 一、重运动,轻准备 老年人进行网球运动,应当做好充分准备。所谓准备有两个涵义:一是在参加网球运动之
Elderly tennis is in the ascendant and the number of people joining the sport has multiplied. Many old veterans who have retired from their posts have come to tennis courts to experience the joy of healthy life. They have one thing in common: the hobby of tennis and the age characteristics of entering old age. This common point is not enough attention, there will be several tendencies, hinder the further improvement of the elderly tennis, affect the effect of exercise, it is noteworthy. First, heavy exercise, light preparation for the elderly tennis, should be fully prepared. The so-called preparation has two meanings: First, to participate in tennis