论文部分内容阅读
中国人喜欢喝绿茶,但很少有人知道,这其实是对茶叶中营养的浪费。茶叶的营养包括水溶性和脂溶性两部分,后者不溶于水,不管饮用多少次,始终会残留在茶叶中。因此,吃茶能更好地吸收茶叶的营养。茶叶中含有丰富营养茶叶中的水溶性营养主要包括儿茶素、维生素C等;脂溶性营养则主要
Chinese people like to drink green tea, but few people know that this is actually a waste of nutrients in tea. Tea nutrition, including water-soluble and fat-soluble two parts, the latter is not soluble in water, no matter how many times to drink, will always remain in the tea. Therefore, eating tea can better absorb the nutrition of tea. Tea is rich in nutrition Water-soluble nutrients in tea include catechins, vitamin C, etc .; fat-soluble nutrients are mainly