苦瓜老人睡眠不好,吃太多安眠莲药有副作用,可以试试喝汤食子疗。在此推荐苦瓜莲子排骨汤,排此汤清香味鲜,有养心安神、补骨肾固精的效果,尤其适合失眠老汤年人。中医认为,苦瓜味甘性平,具有涤热明目,清心养血、滋肝润脾、益肾利尿等功效。莲子可药食两用,具有补脾止泻、益肾涩精、养心安神之功效,可用于脾虚泄泻、心悸失眠。排骨富含优质蛋白质,脂肪相对较低,含有大量钙磷骨质和胶原蛋白,经过长时间炖煮,蛋白 Bitter gourd elderly poor sleep, eat too much sleep lotion drugs have side effects, you can try soup Tomoko treatment. In this recommended bitter gourd lotus seed ribs soup, row this soup fresh fragrance, Yang Xin soothe the nerves, the effect of bone strengthening Kidney essence, especially for insomnia old people. Chinese medicine believes that bitter melon sweet flat, with the eyesight of Fetal heat, pure heart nourishing, nourishing liver and spleen, kidney and diuresis and other effects. Lotus seeds can be edible, with the spleen diarrhea, kidney essence astringent, Yang Xin soothe the nerves of the effectiveness of spleen diarrhea can be used, palpitations insomnia. Ribs rich in high-quality protein, fat is relatively low, contains a lot of calcium and phosphorus bone and collagen, after a long time stew, protein