进食,是生命中的美妙享受,是赞美大自然接收日月精华的机缘,不但享受到健康美食的乐趣,更体验到慈悲、关爱、提升、圆满、欢喜,生命从此转化,活得更平安自在更祥和。禅食即是通过进食的活动,再次恢复你最自然最精采的存在状态。一顿饭身心灵全面提升禅食,原是历来寺院里的传统,规定一众按照某些符合灵修的方式和态度去吃每一餐。食物回归自然吃得简单(作料数目少、烹调法简单、只有一饭一汤一茶),吃得清淡(尽量减少调味),吃得天然(尽量不用加工食品,尽量选用有机产品)。凡是可以生吃的都生吃,尽可能保存食物的原状原味。进入状态在开始进食之前,做好身心灵各层面的准备工夫—生理方面,除了洗手之外,还做简单的腹部按摩,好通知负责消化的器官机能全面动工;情绪方面,清除一切担忧、烦恼、仇怨、悲痛、恐惧等等负性意念及思想;灵性方面,恢复与上天的沟通,尽量 Eating is the wonderful enjoyment of life and the opportunity to compliment nature for receiving the essence of sun and moon. It not only enjoys the pleasure of healthy food, but also experiences compassion, love, promotion, fulfillment, joy, life conversion and live more peacefully More peaceful. Zen food is through eating activities, once again restore your most natural and most brilliant existence. A meal of soul and spirit to enhance the overall Zen diet, it is the tradition in the temple has always been, according to the provisions of a public in accordance with certain ways and attitude to eat every meal. The food is naturally easy to eat (low in quantity, simple in cooking, only one soup, one tea), light (minimize seasoning) and natural (try not to use processed foods and organic products). All eaten raw are eaten raw, try to preserve the original flavor of food. Into the state before starting to eat, do a good job in all aspects of physical, mental and physical preparation time - in addition to hand hygiene, but also to do a simple abdominal massage, good notification of the digestive organs responsible for the full construction; emotions, remove all worries, troubles , Hatred, grief, fear and so negative ideas and ideas; spiritual aspects, to restore communication with God, try to