有研究表示,每天坐6小时,比每天坐3小时的人在15年以后死亡率高4倍。坐一小时相当于抽两支烟,生命会缩短22分钟。我们坐着的时候,下肢肌肉活动会基本关闭,新陈代谢速度下降一半,分解脂肪,的酶会减少90%,脂肪慢慢就会堆积,所以不可避免要变胖,而且血 Studies have shown that people who take six hours a day die four times more than those who sit three hours a day after 15 years. Sitting an hour is equivalent to pumping two cigarettes, life will be shortened 22 minutes. When we sit, the activities of the lower extremities will be basically closed, the metabolic rate will drop by half, decompose the fat, the enzyme will be reduced by 90%, the fat will accumulate slowly, so it is inevitable to gain weight, and the blood