论文部分内容阅读
文章采用文献资料法、专家访谈法,结合实践对散打技能训练进行研究,从身体机能、运动技术、运动战术心理方面分析了武术散打技能训练的基本要素,旨在为散打技能训练提供科学依据,从而为运动员科学选材提供依据;散打运动员在学习技术的同时,应进行客观、理智的分析,真正理解各种技法的基本原理,并为训练及实践中不断发展完善自身的技法,提高训练竞技水平提供理论基础。
This article studies the basic skills of Sanda skills training from the aspects of body function, sports technique and sports tactics psychology through literature method, expert interview method and practice. The aim is to provide scientific basis for Sanda skills training, So as to provide the basis for athlete’s scientific material selection. Sanda athletes should analyze objectively and rationally while learning technology, understand the basic principles of various techniques, and improve and perfect their skills for training and continuous development in practice Provide a theoretical basis.