在饮食指导上,营养专家似乎更偏爱女性。怀孕时该吃什么,更年期该补什么,有无数文章给出过这样那样的建议,但针对男性的文章却相对较少。下面,就来给大家推荐几类最“养”男人的食物。豆制品、花生等富含精氨酸的食物精氨酸是精子形成的必需成分,它可以促进体内一氧化氮的释放,起到放松血管和增加血流的作用,从而 Nutrition experts seem to favor women more in dietary guidance. What to eat during pregnancy, menopause, what to make up, there are numerous articles given such recommendations, but for men’s articles are relatively small. Here, come to recommend a few types of most “raise ” man’s food. Soy products, peanuts and other foods rich in arginine Arginine is an essential component of sperm formation, it can promote the release of nitric oxide in the body, play a role in relaxing blood vessels and increase blood flow, thus