对于一坐车就晕得七荤八素的人来说,出远门是件麻烦事。其实,平时多做些锻炼,就可以减少晕车概率。预防晕车可以从做锻炼平衡能力的运动入手。例如有许多上下跳跃、左右晃动的动作,能够减少人体对晃动的敏感程度,使内耳和视觉讯号一致,减少眩晕症状。此外,还可以尝试“单腿闭眼站立”:双手叉腰,闭上双眼,单腿着地。需要提醒的是,这些运动都不需要高强度锻炼;有 For a car who fainted seven dirty people, travel is a troublesome thing. In fact, usually do more exercise, you can reduce the probability of motion sickness. Prevent motion sickness can do from exercise to balance the ability to start the sport. For example, there are many jumping up and down, left and right shaking action, can reduce the sensitivity of the human body to shake, so that the inner ear and visual signals, reducing vertigo symptoms. In addition, you can try “standing leg with one leg closed ”: hands akimbo, eyes closed, legs on the ground. Need to be reminded that these exercises do not require high-intensity exercise;