虾高蛋白、低脂肪、不饱和脂肪酸含量高,含丰富的磷、铁、组氨酸等多种营养素,常吃可健脑。可您知道谁的营养最高,怎么做最好吃、最安全?活虾:白灼最鲜美常见的活虾有青虾、河虾、草虾、对虾、明虾、基围虾、白虾等,其肉质紧实、有弹性,味道鲜甜,白灼最能留住其新鲜的口感。白灼时,可在锅中放油,加大葱、姜煸炒后,倒入白酒,再加水烧开,随后放入剪掉须、去掉虾线的虾。等虾煮熟后,再放到冷水中浸泡 Shrimp high protein, low fat, unsaturated fatty acid content is high, rich in phosphorus, iron, histidine and other nutrients, eat can be brain. Can you know who the highest nutrition, how to do the best to eat, the safest? Live shrimp: white burning the most common live shrimp are freshwater shrimp, shrimp, grass shrimp, prawn, prawn, shrimp, shrimp, etc. Fleshy, elastic, sweet taste, white burning the best to retain its fresh taste. Burning time, the oil can be put in the pot, add onions, ginger stir fry, pour white wine, add water to boil, then cut into the whisker, remove the shrimp shrimp. Cooked shrimp, and then soaked in cold water