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世界卫生组织指出,全球每年有两百万人因久坐不动而致病,甚至死亡。你的“不动指数”有多高呢?别再当个木头人,赶快起来动一动吧! 26岁的禹路担任业务专员,负责项目企划,平均每天要坐着将近8小时。工作5年以来,她除了增胖两到三公斤,还经常腰酸背痛,她的同事更常常鼻子过敏,甚至痛风。据调查,一般成年人的“不动指数”是每天坐6个小时不动,青少年则约为9个小时。世界卫生组织(WHO)也指出,全球每年有将近两百万人因久坐不动而致病,甚至死亡;到2020年,将有近七成的疾病是因为久坐不动
According to the World Health Organization, two million people worldwide are sick and even dead due to sedentarism every year. Do not be a wood, get up and move it! 26-year-old Yu Road as a business commissioner, responsible for project planning, the average daily sitting for nearly 8 hours. Since working for 5 years, she often has backache due to weight gain of 2-3 kilos, her colleagues are more often nose allergies and even gout. According to the survey, the “adult index” of an average adult is 6 hours a day, while a teenager is about 9 hours. The World Health Organization (WHO) also pointed out that nearly 2 million people worldwide are sick and even dead due to being sedentary every year. By 2020, nearly 70% of the diseases are due to being sedentary