生活不如意,身体或心理就会受到损伤,此时应该好好善待自己,“饮食修复”非常关键。然而,凡事都有一个量,我们必须知道吃什么、怎样吃才能最大限度的改善我们的心情,但这一点,常常被躁狂症患者所忽视。下面介绍几点饮食上的注意事项。 Life is not satisfactory, physical or psychological will be damaged, this time should be good to yourself, “diet ” is the key. However, there is a certain amount of everything. We have to know what to eat and how to eat to maximize our moods, but this is often overlooked by people with mania. Here are some diet considerations.