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前两期我们介绍了有助于脊柱矫正的几种瑜伽姿势,很多读者来信表示获益匪浅,希望还能学到更多的相关知识,以便于以后更好的对脊柱“负责”。为了满足大家的要求,我们这期就继续教大家一些有助于矫正脊柱问题的瑜伽姿势。
In the first two issues, we introduced several yoga poses that helped to correct the spine. Many writers said that they have benefited greatly from the letter and hoped to learn more about them so that they could be better responsible for the spine in the future . In order to meet everyone’s request, we will continue to teach you some yoga poses that will help to correct the problem of the spine.