培养孩子良好的睡眠习惯是需要方法和耐心的。 1.拍睡。拉上房间的窗帘,将灯调到暗档或开一盏小灯,让孩子安睡在自己的小床上,盖上松软的小毯子或小被子,尽量营造一个安静舒适、有利于睡眠的氛围。拍睡的要领是轻轻地拍,有节奏地拍,节奏由快渐慢,由慢到无,直至孩子入睡。 2.唱催眠曲。催眠曲可长可短,孩子年龄越小催眠曲越短。歌词要简单,一句、两句甚至 Developing good sleep habits for children is way and patience. 1. Sleep. Pull up the curtains in the room, turn the lights on to a dark corner or turn on a small light, let the children sleep in their little beds, cover with soft blankets or quilts, and try to create a quiet and comfortable atmosphere conducive to sleep. The essentials of taking a nap is to gently pat, beat rhythmically, the rhythm slowed down from slow to no until the child fell asleep. Sing the lullaby. Lullabies can be long or short, the younger the child, the shorter the lullaby. The lyrics should be simple, one or two sentences