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护骨法则备一双高帮休闲鞋。从夏入秋,不妨备一双高帮休闲鞋,起到缓冲作用,保护骨关节和脚踝,减轻对脚踝的冲击,也可以给脚踝保暖。平时不要揉膝盖。在老年人中流传的揉膝盖,误认为通过摩擦能把软骨磨平,减少咯吱咯吱的摩擦感,就能减轻疼痛。专家表示,这是完全错误的做法,只能加重软骨的损伤和软骨的磨损,把已经发生病变的软骨磨得更坏,直到磨掉软骨,露出软骨下面的骨质,疼痛会更加严重。游泳是最佳选择。如果有条件,老年人可以通过游泳进行锻炼。游泳在水的浮力作用下,减少下肢关节的压力,减少关节的磨损。
Law of the bones prepared a pair of high-top casual shoes. From summer to autumn, may wish to prepare a pair of high-top casual shoes, play a buffer role in protecting the bones and joints and ankles, reduce the impact on the ankle, but also to the ankle warm. Usually do not rub knees. Chuan knees in the elderly, mistakenly believe that by friction can smooth the cartilage, reduce the creaky sense of friction, you can reduce pain. Experts say this is a totally wrong approach. It can only aggravate cartilage damage and cartilage wear, and wear the damaged cartilage even worse, until the cartilage is worn out to expose the cartilage underlying the cartilage and the pain is even worse. Swimming is the best choice. If conditions permit, the elderly can exercise by swimming. Swimming under the buoyancy of water, reduce the pressure on the lower limb joints, reduce joint wear.