腿抽筋,北方俗称“腿肚子转筋”。医学上称“腓肠肌痉挛”。一般多发生在夜间,发作时。若不采取有效的措施,患者会苦不堪言。 引起小腿抽筋的原因有多种,过度疲劳,血中电解质(钾、钠、钙、镁等)浓度异常,糖及脂肪代谢失调,突然遇寒冷刺激,小腿受束过紧等都是引起腿抽筋的常见原因。此外,老年人由于年龄增长而神经老化也是引起腿抽筋的原因之一。 ——当“腿抽筋”时,脚背要用力往上翘至最大幅度,并固定在此位置上,一般 Leg cramps, commonly known in the north as “calf muscle tendons.” Medically called “gastrocnemius muscle spasm.” Mostly occur at night, when the attack. If you do not take effective measures, patients will be miserable. Cause calf cramps for a variety of reasons, excessive fatigue, abnormal blood electrolytes (potassium, sodium, calcium, magnesium, etc.) concentration, glucose and fat metabolism disorders, sudden cold stimulation, calf tightness are caused by leg cramps The common reason. In addition, the aging of the elderly due to age and aging is also one of the causes of leg cramps. - When the “leg cramps,” the instep to force up to the maximum amplitude, and fixed in this position, the general