醋能降血压,能帮助减肥,还能减少钠盐的摄入。中国烹饪协会美食营养专家提议,下面几样菜最好要放醋:1.脆爽的蔬菜:在炒土豆丝、炒豆芽、炒藕片的时候放点醋,能让菜肴脆嫩爽口。因为醋能够保护蔬菜植物细胞的细胞壁,使其保持坚挺。但在炒油菜、小白菜等绿色蔬菜时不要放醋。 Vinegar can lower blood pressure, can help lose weight, but also reduce sodium intake. China Cuisine Association gourmet nutrition experts suggest that the following kind of food is best to put vinegar: 1. Crisp vegetables: fried potatoes, fried bean sprouts, lotus root when the film put a little vinegar, make crisp and refreshing dishes. Because vinegar can protect the cell walls of vegetable plant cells, make it firm. However, in the rape, cabbage and other green vegetables do not put vinegar.