一、做点家务,每天花点时间处理家中事务,你的疲劳会慢慢消失。二、学会说“不”。当你认为自己不想接受其他工作或邀请时,不要勉强答应。三、把你的烦恼、忧虑、感受反复写在纸上,你会感到前景光明。四、每天早上提前15分钟起床外出散步。五、学习自我放松,如在眼上敷一块湿润的毛巾或手绢静躺15分钟。六、伸出你的双手。如参加一些群体的义务工作,你会从助人中寻得乐趣。七、做任何事都不要过于考虑成败得失,只要尽力而为即可。 First, do some housework, spend time every day at home affairs, your fatigue will slowly disappear. Second, learn to say “no ”. When you think you do not want to accept other jobs or invitations, do not reluctantly agree. Third, put your worries, worries, feelings repeatedly written on paper, you will feel bright future. Four, go out for a walk every morning 15 minutes early in the morning. Fifth, learn to relax, such as in the eyes of a wet towel or handkerchief lay down for 15 minutes. Sixth, extend your hands. If you participate in the voluntary work of some groups, you will have fun in helping others. Seven, do not do anything too much success or failure, just do what you can.