女子的脸颊随着生活方式、年龄、疾病、环境、精神状态等因素,脸部肤色出现晦暗、松弛、皱纹和颜面缺少活力。增强脸部皮下组织的弹性和张力,选用药疗、理疗、美容护肤外,辅以合理、适当的脸肤体疗,可改善脸部肌肉的血流和代谢功能,使肤肌的皱纹得到舒展和达到消除余脂的效果。本文介绍(俄)医学博士M.C.瓦西里耶娃根据临床实践,撰编的一套实用女子脸部美容操。第一节坐式、两手放松置于膝部。动作:1.扩张鼻孔,深吸气。2、用力鼓起两颊(嘴唇紧闭),静止2—3秒。3、从闭合的口唇缓速呼气(将余气呼尽)(图1),重复3—4 Woman’s cheek With the way of life, age, illness, environment, mental state and other factors, facial skin dull, loose, wrinkles and facial lack of vitality. Enhance the facial subcutaneous tissue elasticity and tension, the choice of medicine, physiotherapy, beauty skin care, supplemented by a reasonable, appropriate facial body therapy, facial muscles can improve blood flow and metabolic function, skin wrinkles stretch And to achieve the effect of eliminating residual fat. This article describes the (Russian) M.C. Vasilyev medical clinic based on a series of practical women’s facial beauty exercises. The first quarter sitting, hands relaxed placed in the knee. Action: 1. Expand nostrils, deep breathing. 2, forced cheeks (lips closed), still 2-3 seconds. 3, slowly exhale from the closed lips (exhale exhausted) (Figure 1), repeat 3-4