A癌症某些癌症具有一定的遗传倾向。世界癌症研究基金会公布的一份报告显示,在12种主要癌症中,有39%是可以通过改善饮食、加强锻炼和减少饮酒等加以预防的,健康的生活方式可将患癌症的概率降低。①多吃动物脂肪低而纤维素含量高的食物,如谷类、蔬菜与水果。②戒烟限酒,远离“二手烟”。 A cancer Some cancers have a certain genetic predisposition. According to a report released by the World Cancer Research Foundation, 39% of 12 major cancers can be prevented by improving their diet, exercising more and drinking less. A healthy lifestyle can reduce the risk of cancer. ① Eat low in animal fat and high in fiber foods such as cereals, vegetables and fruits. ② quit smoking limit alcohol, away from “secondhand smoke ”.