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高考即将来临,众多考生的心情也逐渐变得紧张、焦虑。怎样迎考是每个学生都十分关心的问题。尤其是女生,她们的身心状态可能面临更严峻的考验。那么,对于女生而言,如何保持考前最佳身心状态呢?首先,要保持良好的心理状态一般来说,影响女生的心态,造成她们考前紧张和焦虑的原因,通常有以下几种:(1)对自己信心不足,缺乏必胜的信念;(2)对考试期望过高,怕达不到目标而辜负父母的期望;(3)自尊心过强,担心一旦考得不好将受到别人的讥笑;(4)对考试准备不足,觉得心中没底,以致焦虑不
College entrance exam coming, many candidates mood gradually become nervous and anxious. How to welcome each student are very concerned about the problem. Especially girls, their physical and mental status may face a more severe test. So, for girls, how to maintain the best physical and mental state exam? First of all, to maintain a good state of mind Generally speaking, affect the mentality of girls, resulting in pre-test stress and anxiety of their reasons, usually the following: (1) lack of faith in themselves and lack of confidence to win; (2) expectations of the test are too high to meet the expectation of failing to meet the goal; (3) self-esteem is too strong and fears that if the test is not done well, Ridicule; (4) lack of preparation for the exam, I feel no bottom of my heart, so anxiety is not