太极拳是我国传统的健身运动,它集中了我国古代保健操的精华,被外国人称为“东方智慧”。实践证明,它不仅具有强身健体和延年益寿的作用,而且对一些慢性疾病的防治有一定的功效。我今年72岁,在工作岗位时已有十余年的高血压、冠心病史,自离休后就习练太极拳,十余年 Taijiquan is a traditional fitness exercise in our country. It focuses on the essence of ancient Chinese aerobics and is called “Oriental Wisdom” by foreigners. Practice has proved that it not only has the effect of physical fitness and longevity, but also for some of the prevention and treatment of chronic diseases have a certain effect. I am 72 years old and have a history of more than 10 years of hypertension and coronary heart disease at work. I have practiced Taiji since I was retired,