“水能载舟,亦能覆舟。”有压力并非全然无益,虽然有时会将人击倒,但有时也会激发成长。适度的压力,可以让人保持觉醒,有进步的动机,使个人保持最佳状态:过度的压力则会影响个人表现,甚至在短期内造成个人崩溃。帮压力做个扫描通常压力过重所造成的生理心理反应,除了可觉察的情绪变化、头痛、肌肉紧绷之外,尚包括不可觉察的血脂升高、血压升高、血糖下降等。如果一直处在压力过重的状况下,容易出现精疲力竭——身体、心理以及情感均耗尽的状态。此时个人可以检视是否 “The water can carry a boat, can also capsize.” Pressure is not entirely useless, although sometimes people will be knocked down, but sometimes also stimulate growth. Moderate pressure can keep people awake and have progressive motivation to keep individuals at their best: excessive stress can affect individual performance and can even cause personal collapse in the short term. To help pressure to be a scan usually caused by excessive stress physiological and psychological reactions, in addition to perceived changes in mood, headache, muscle tension, but also include unconscious increased blood lipids, blood pressure, blood sugar and so on. Exhausted - exhausted physically, psychologically, and emotionally if stressed throughout. At this point individuals can check whether