以下,四位老中医讲述了他们日常的爱好和特殊的锻炼方法。自创民族颈椎操68岁的吴大真是中医内科专家、中国保健协会副理事长。她的锻炼方法很特别,就是做民族舞蹈动作。比如蒙古舞的抖肩膀动作,有节奏地前后抖动肩膀,对颈椎很有好处。还有朝鲜舞的经典甩臂动作,甩开手臂的同时有节奏地转动手腕儿、脖子,弯曲膝盖,一个动作下来,活动了身体的四个部位。吴大真把这套动作称为“民族颈椎操”。运动就是遛狗擦车著名中医皮肤科专家哈刚的兴趣同行们都知道,说起来还都会笑,但哈刚自己很推崇。哈刚第一喜欢养狗,他说,养狗一方面是培养爱心,另一方面,可以跟着它运动。“比如现在大冷的天,如果不是为了遛狗,我绝对不愿意出门。” Below, four old Chinese doctors talk about their daily hobbies and special exercise methods. 68-year-old Wu Dazhen is a Chinese medicine internal medicine expert and vice chairman of China Health Association. Her training method is very special, is to do ethnic dance moves. Such as Mongolian dance shook his shoulders, jitter rhythmically before and after the shoulder, the cervical spine is very good. There are classic North Korean dance rejection arm movements, throw off the arm at the same time rhythmic rotation of the wrist, neck, knee bend, an action down, the activities of the four parts of the body. Wu Dazhen called this action “national cervical manipulation.” Exercise is walking the dog cleaning the famous Chinese dermatologist Ha Gang interest peers all know, will also laugh, but Haogang their very respected. Hugang first like to keep dogs, he said, raising dogs on the one hand is to develop love, on the other hand, you can follow it exercise. “For example, now a cold day, if not for walking the dog, I absolutely do not want to go out. ”